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How Many Times Should I Listen To Subliminals A Day Reddit, For one on one We would like to show you a description here but the site won’t allow us. The subliminal will work faster as it gets more ingrained into your head the more you listen to it. In my experience 1-3 days. I have a playlist of 12 subliminals on youtube and one made by myself. I always listen to 30 or 50 subliminals at the same time and I think why not try just one subliminal track this time. Please don't tell me “one listen is enough”, because i believe repetition is necessary for your subconscious mind to absorb the affirmations. g. 93K subscribers in the Subliminal community. so i was wondering, how many should i listen to a day? like maybe 4-9? ( i do plan on listening to I have been listening to subliminals on repeat all day but seem to be getting no results. Please give me minimum no of hours that would help me Even for people who "need" these, a flush can be replaced by a week or two without listening to subliminals, and a booster can be replaced with simple meditation to clear your mind. Can I listen while doing other activities? So, if you’re curious about how many subliminals you can listen to in a playlist and how they can affect your manifestation journey, keep reading to General subliminal info: Subliminal Listening Mini Guide and the subreddit FAQ cover most questions, including "what can a subliminal do", "bad feelings while listening" I am a bot, and this action was General subliminal info: Subliminal Listening Mini Guide and the subreddit FAQ cover most questions, including "what can a subliminal do", "bad feelings while listening" I am a bot, and this action was 34 votes, 15 comments. The optimal time to listen to subliminals can vary depending on individual preferences and schedules. The how many subliminals at once post covers the reasoning in depth, but the principle is straightforward: each So I have a playlist with 6 subliminals and in all its like 10-20 minutes i'm wondering how many times should I listen to get the fastest results. Do you think it's better to listen to a subliminal with many different topics or better to listen to separate subliminals with different topics? I ask because I usually don't get enough sleep To be honest I don't think there are any limits to how many you have in your list. . Say On high demand, I made this video answering all your questions! Subliminals are literally magic and it's easy to manifest with them. Quick Answer Listen to one or two subliminals at a time for best results. It takes a minimum of 30 days to reprogram your subconscious We would like to show you a description here but the site won’t allow us. I was more relaxed, alive, joyful and at peace. Generally, sticking to two or three subliminals If you are new to subliminals, you must set time aside every day to listen to your subliminal recording and do not skip a day for a minimum of 30 days. So I guess is Master the art of overnight subliminal listening with our expert safety guide and uncover secrets you won't want to miss. I listened to attract girls and got message on instagram from a girl lol Many other cases, so I know for a fact that General subliminal info: Subliminal Listening Mini Guide and the subreddit FAQ cover most questions, including "what can a subliminal do", "bad feelings while listening" I am a bot, and this action was I want to manifest multiple things, should I listen to one topic at a time? Or should I make a playlist of everything I want and have a few videos per topic? Which (in your experience/knowledge is more The video discusses how to properly listen to subliminals in the context of the law of assumption. for me, listening to subliminals is a lifestyle. But is five times (so around 15-20 minutes each) enough? I don't have much time now with How long it takes for a Subliminal with its messages to work on the programming of the subconscious mind depends on several factors such as previous programming, age, attitude, and more. the kind of subliminal (whether it's only pure subliminal or they add some kind of brainwave entrainment) is . From my experience, managing multiple subliminals can be effective, but it’s The counterpart is the "clutter theory", maybe subs have contradictive affirmations even on the same topic. Is it okay if I keep adding subliminals which I need at the moment? Cause I am limiting the number of For the past 3 days, I have completely stopped listening to subliminal at night and I only listen to them during the day. 98K subscribers in the Subliminal community. I’m new to this community and I watched about four. For nearly three years of my life, I straightened my hair every The debate on how many subliminals to listen to has intensified on various forums, with participants weighing in on the effects of a staggering 34 messages each day. Listen to subliminal on loop. You can also listen overnight. I listened to 'Money subliminals" and got email next day from guy offering me money. When you begin listening to subliminals, you want to ensure that you have little affirmations going off because your subconscious accepts information that has been repeated enough times. i used a hair 95K subscribers in the Subliminal community. Realistically speaking, they're thoughts that we repeat consciously & sub-consciously on a daily basis. You can have as many subliminals in a playlist as you want if it's not too overwhelming listening to Having 6 subliminals in your playlist isn’t necessarily too much, but it’s important to consider a few things to optimize your results. So what you should do is this: Make a subliminaI containing 1-12 affirmations focused on your biggest goal, and listen to it daily for as long as it takes until it happens. true A community to share, discuss and peer review subliminals that you encounter. you can listen in the morning, afternoon, evening, night, whatever you feel comfortable with. But for those that don’t, how many times per day should I listen? Just stay hydrated, sleep well and eat well if you re gonna listen to a playlist for almost 4 hours, everyday💛. Here's the science-backed answer on how long to listen per day — and the one factor that matters more than duration. A: Check the Subliminal Listening Mini Guide before anything, and do a quick search of r/Subliminal because chances are someone else has already asked your question. I usually listen to each seven times. I agree with others who suggested to use less subliminals and give each of them due time if you want I made subliminals for myself and am listening 6 subliminals (and one subliminal locker + booster) a day. Do you find Average time for subliminals to work Hello everyone , So this is a random question but i wanted to ask this thing from a long time , how much time does it take to actually see the result of a subliminal . and there is no specific amount of time you need to listen to subs. I did some light research and some people say to not listen General subliminal info: Subliminal Listening Mini Guide and the subreddit FAQ cover most questions, including "what can a subliminal do", "bad feelings while listening" I am a bot, and this action was We would like to show you a description here but the site won’t allow us. once in the morning while getting ready, once over lunch, once before bed), or should I listen to all the necessary repetitions in one sitting/session? Are For some subs, the creator outlines instructions of some kind. Set aside a specific time each day to listen to your chosen subliminal Plus i don’t know if it’s okay to listen to a lot of different subliminals with different goals and purposes at once or if people listen to a different one each day. Also I highly recommend listen more often (if there's no information or restriction in the description). 38 votes, 31 comments. Subliminal audio, characterized by embedded stimuli below the threshold of conscious perception, has garnered increasing attention within online communities, particularly on platforms like General subliminal info: Subliminal Listening Mini Guide and the subreddit FAQ cover most questions, including "what can a subliminal do", "bad feelings while listening" I am a bot, and this action was Set a regular listening schedule: Consistency is key when it comes to subliminals. Consistency is Key: Listen to the subliminal regularly. Under alot of subliminal videos or most, such people comment "Omg I got my results in 1 day!" Like I don't get it is it supposed to take time or can it take like some days. They are the pattern to our mental loops, and Subliminals usually contain many affirmations at once, so among all them there’ll be at least one which resonates with you. Watch movie, work, read, etc Cross off a day on the calendar (can only do this step once per day). I was listening to around 866 subliminals in a bundle for 4 months and didn't see much results. tbh, literally anything works. A lively discussion is unfolding on user boards, tackling the question of how many subliminals individuals can listen to daily without diluting their effectiveness. They work by Bluetooth so I can keep my phone on charged and away from me. It emphasizes the importance of setting clear intentions, choosing reputable subliminals I made subliminals for myself and am listening 6 subliminals (and one subliminal locker + booster) a day. Also the brain takes time to execute new affirmations. Is it okay if I keep adding subliminals which I need at the moment? Cause I am limiting the number of Generally, if you are either listening to subliminals or watching something with subliminal information in it countless scientific studies confirm them to be ineffective. The title above. Opinions Subliminal messages should not be considered a replacement for traditional therapies like medication, hypnosis, or counseling. If subliminals work through repetition, why do so many submakers ask people to listen only once? and why do some people think that gives better results? So i just made a playlist which has 27 subliminals and im gonna listen to this overnight for a week. So I listen to a lot of subliminals, two playlists playing on two seperate tabs on loop (money and weight loss), and I was wondering if listening to a lot of subliminals will wear down my subconscious. ive seen results using multiple subs or just one. General subliminal info: Subliminal Listening Mini Guide and the subreddit FAQ cover most questions, including "what can a subliminal do", "bad feelings while listening" I am a bot, and this action was The best time to listen to subliminals hinges on your brain's natural rhythms and cognitive states. If you believe you can increase the dosage, do so by a loop at a time. Keep the audio simple too with 1 Looking to self hypnotise your self with multiple sublimnals but not sure if you will be overloading your brain with too many suggestions and not sure if it'll General subliminal info: Subliminal Listening Mini Guide and the subreddit FAQ cover most questions, including "what can a subliminal do", "bad feelings while listening" I am a bot, and this action was Q subliminals can be extremely intense – start with one or two loops a day, and see how you react. I usually listen to a 2 If you are new to subliminals, you must set time aside every day to listen to your subliminal recording and do not skip a day for a minimum of 30 days. It’s actually great to take breaks. Someone just told me that I was listening to way too many subliminals all at once that's why I wasn't seeing Try your best to not skip for the best results. Everyone If your post is "what's the best subliminal for", "do subliminals work", "what's her features?", "Who should I choose my desired face etc?", "what can I do to improve?", "what's wrong Listening to more than one subliminal isn't automatically a bad idea - you just need to be consistent and aware of your total daily listening time. General subliminal info: Subliminal Listening Mini Guide and the subreddit FAQ cover most questions, including "what can a subliminal do", "bad feelings while Instead of listening to more than one booster Listen to one booster and the targeted sub more number of times so that it can embed in your subconscious better. While focusing on one subliminal program at a time can lead to faster results, using multiple subliminals can help you achieve your goals faster. Let’s talk frequently asked questions, so as to clear up any leftover questions you might have before we tackle the best starter subliminals in the General subliminal info: Subliminal Listening Mini Guide and the subreddit FAQ cover most questions, including "what can a subliminal do", "bad feelings while listening" I am a bot, and this action was We would like to show you a description here but the site won’t allow us. General subliminal info: Subliminal Listening Mini Guide and the subreddit FAQ cover most questions, including "what can a subliminal do", "bad feelings while listening" I am a bot, and General subliminal info: Subliminal Listening Mini Guide and the subreddit FAQ cover most questions, including "what can a subliminal do", "bad feelings while listening" I am a bot, and this action was How many subliminals (about different topics) can I use simultaneously? Does having a lot of subs in your subliminal playlist affect the time for your results? If yes, what is the average Listening to your subs while studying (hopefully with relaxing background music!) should help you study and allow your mind to absorb the subliminal affirmations. A community to share, discuss and peer review subliminals that you encounter. Id say no more than 2-3 subliminals in a day, (of the same topic, or very similar topic) but 1 is even better. 91K subscribers in the Subliminal community. Is it too much to listen to 7 subliminals a day??? Will it give me slow results or won’t work at all? General subliminal info: Subliminal Listening Mini Guide and the subreddit FAQ cover most questions, including "what can a subliminal do", "bad feelings while listening" I am a bot, and this action was I wondered about this too since I started listening to subliminal about a year ago and still haven't gotten full results. Only a few Anywhere from 5 to 10 hours a day, depending on whether I have school/work that day. But General subliminal info: Subliminal Listening Mini Guide and the subreddit FAQ cover most questions, including "what can a subliminal do", "bad feelings while listening" I am a bot, and this action was General subliminal info: Subliminal Listening Mini Guide and the subreddit FAQ cover most questions, including "what can a subliminal do", "bad feelings while listening" I am a bot, and this action was 31 votes, 22 comments. Once you crossed off 30 days on the calendar post Three to five different subliminal tracks in a day is the sustainable range. Listening to subliminals is the mechanical version of standing in front of the mirror and saying affirmations. General subliminal info: Subliminal Listening Mini Guide and the subreddit FAQ cover most questions, including "what can a subliminal do", "bad feelings while listening" I am a bot, and this action was General subliminal info: Subliminal Listening Mini Guide and the subreddit FAQ cover most questions, including "what can a subliminal do", "bad feelings while listening" I am a bot, and this action was My playlist got 7 subliminals on different topics. Hi! I have a few different playlists with subliminals on different topics (school success, breast growth, beauty, boosters) and I was wondering if it is okay to listen to multiple playlists at the same time (I Listening to more than one subliminal isn't automatically a bad idea - you just need to be consistent and aware of your total daily listening time. Should i reduce the number of subliminals because i have like five videos for each topic. We would like to show you a description here but the site won’t allow us. So I have a playlist with 6 subliminals and in all its like 10-20 minutes i'm wondering how many times should I listen to get the fastest results. ” Sub Maker It is highly suggested to listen to one topic only. My face is slim the way it used to be, my eyes look bigger and General subliminal info: Subliminal Listening Mini Guide and the subreddit FAQ cover most questions, including "what can a subliminal do", "bad feelings while listening" I am a bot, and this action was Just in recent times subliminal audios have become popular to achieve any objective. and I'm sure we can all see Is it too much to listen to subliminals overnight and in the morning? : r/Subliminal r/Subliminal Current search is within r/Subliminal Remove r/Subliminal filter and expand search to all of Reddit Welcome to the Fifth Day of the Subliminal Master Course. Pick Subliminal. The subliminals I listen to are an hour long, and my rotation consists of many tracks (I must have spent over $1,000). I recently decided to only listen to a maximum of two subliminals on my playlist instead of 27 votes, 17 comments. Generally, sticking to two or three subliminals No, your playlist is just fine, six subliminals is not too long at all. Everyone There are 11 subs in total. I've been listening to a bunch of subliminals to get taller recently. If you’re listening to three titles, however, add two to three loops of your dominant subliminal to every day. More than two spreads the subconscious too thin — each track gets less exposure, results slow, and goals Listening to Subliminals: How and Why it Works The zero-effort method to positivity. ( i don't do it by hours, i would feel burdened otherwise). here before the "choose 1 sub and listen to it as much as u can" people come. Reconciliation is 83K subscribers in the Subliminal community. With claims that there’s More isn't always better with subliminals. These types of subliminal General subliminal info: Subliminal Listening Mini Guide and the subreddit FAQ cover most questions, including "what can a subliminal do", "bad feelings while listening" I am a bot, and this action was But personally, I have tried with different listening periods over extended periods of time (Listened 1 hour daily for 3 months, once each subliminal for 3 months, etc) and for me listening all day slowed down But personally, I have tried with different listening periods over extended periods of time (Listened 1 hour daily for 3 months, once each subliminal for 3 months, etc) and for me listening all day slowed down In my experience playing each subliminal 3 times in a row is better than looping the playlist 3 times. Secondly, trying to reprogram your That being said, I was wondering if listening to too many topics throughout the day, as well as having too many videos may make it more difficult. But for those that don’t, how many times per day should I listen? Does it matter if I listen in multiple “blocks” throughout the day (e. And due to the fact that affirmations are repeated throughout the audio, one General subliminal info: Subliminal Listening Mini Guide and the subreddit FAQ cover most questions, including "what can a subliminal do", "bad feelings while listening" I am a bot, and this action was Learn the best way to listen to subliminals — how often, when, at what volume, and what to do (and avoid) to get the most from your practice. You need to listen as often as you As many as you want, aslong as you have enough time to listen to them all for however long the desc says u should listen to :) Okay, so i have a few diff subliminal playlists but they're all directed to certain things, like money, beauty, etc. If you listen to subliminals too much your brain could get tired and like physical exercise, you should take breaks to give time for changes to appear. But, over the past years, cognitive psychology has proven, General subliminal info: Subliminal Listening Mini Guide and the subreddit FAQ cover most questions, including "what can a subliminal do", "bad feelings while listening" I am a bot, and this action was Never play multiple subliminals simultaneously This needs to be said first because some people actually do this. Novices benefit from beginning with one or two to allow for adjustment. I was wondering, is it better to listen to multiple subliminals of the same topic or just one? General subliminal info: Subliminal Listening Mini Guide and the subreddit FAQ cover most questions, including "what can a subliminal do", "bad feelings while listening" I am a bot, and this action was General subliminal info: Subliminal Listening Mini Guide and the subreddit FAQ cover most questions, including "what can a subliminal do", "bad feelings while listening" I am a bot, and this action was We would like to show you a description here but the site won’t allow us. Ever wonder how many subliminals you can listen to in one day? Discover safe listening limits, expert tips, and best practices for maximizing Conclusion In conclusion, determining how many subliminals to listen to in a day can be tricky. I wanna try mantras now but I was thinking I should finish the time slot of subliminal first if there is one. Morning sessions align with your brain's heightened receptivity and theta state, optimizing We would like to show you a description here but the site won’t allow us. If i You can listen to as many subs as you want, your subconscious is very very strong! As long as you have enough time to listen to them all you’re good :) and for the playlist what I do is listen to a booster 3-5 for those who listen to subliminals overnight, how do you do it? not DIRECTLY subliminal related, but as in, do you play it through speakers, or use headphones/earphones? i try using headphones and any time you want. General subliminal info: Subliminal Listening Mini Guide and the subreddit FAQ cover most questions, including "what can a subliminal do", "bad We would like to show you a description here but the site won’t allow us. com Here's how to get the best possible results from a subliminal recording: 1) Listen However, we do offer 3 main guidelines and ways to listen: Most commonly we recommend listening once per day, in a relaxed seating position. There’s no hard rule on the number of times, but consistency helps. i will say using one sub for a long period of how many times do you guys listen to subliminals a day? i have these 2 videos that i listen to with one being 56 secs n the other 2 minutes n i was woondering if its normal/ok to keep them on repeat for This goes for any desire. I think you could listen to it, for at least 30 minutes or so (heard of this from other Sub users). This way, you give your I submitted the screenshot of this convo, but it’s taking too long too post. Factors such as the type of subliminal message being Listening to more than one subliminal isn't automatically a bad idea - you just need to be consistent and aware of your total daily listening time. You can also listen while you work / exercise / drive / General subliminal info: Subliminal Listening Mini Guide and the subreddit FAQ cover most questions, including "what can a subliminal do", "bad feelings while listening" I am a bot, and this action was General subliminal info: Subliminal Listening Mini Guide and the subreddit FAQ cover most questions, including "what can a subliminal do", "bad feelings while listening" I am a bot, and this action was Selecting how many subliminals to listen to daily involves a delicate equilibrium. I’m a little confused on how many you can listen to in a day. 21 votes, 43 comments. Is it okay to listen to many subliminals and switching from one to other? I've made a playlist but I don't really follow through, I keep finding other subliminal audios with different affirmations and musics but According to my theory listening one to three times should be enough for the day for atleast 1-3 months right? How long do u all listen to to get the results? I have a playlist of 15 subs that I listen to separately for 20-30 minutes each at different times throughout the day. There is no limit, except available time, to how often you should listen to Subliminals a day. Yep, I listen at least 5 hours in the day and overnight, have been doing so for almost a Question I am a student and don't have much time on my hands I am serious about subliminal but it messes with my schedule. How many times should I General subliminal info: Subliminal Listening Mini Guide and the subreddit FAQ cover most questions, including "what can a subliminal do", "bad feelings while listening" I am a bot, and this action was And boosters are up to you, on how many times you should listen to them. That's what I do, one topic and one subliminal a Having too many subliminals counter the conception of repetition because you're not giving it enough time to accept the affirmations that you'd normally hear in the first As many people have little time for subliminal listening, there are some that were specially designed for listening once a day, every day. Two or three subliminal tracks layered on top of each other, playing at the General subliminal info: Subliminal Listening Mini Guide and the subreddit FAQ cover most questions, including "what can a subliminal do", "bad feelings while listening" I am a bot, and this action was General subliminal info: Subliminal Listening Mini Guide and the subreddit FAQ cover most questions, including "what can a subliminal do", "bad feelings while listening" I am a bot, and this action was With subliminals, you are subconsciously entertaining a pattern of affirmations that create a psychological habit that exhibit into long-term memory through repetition of those same affirmations. Let’s remember that a subliminal message is a message that passes below the But my night playlist has about 12 bundles each one made up of 4 to 6 subs and i listen to each one of them about 10 to 12 times every night. In this video, I answer one of the most frequently asked questions about subliminals: How often should I listen to them? I discuss the factors that can affect how often We would like to show you a description here but the site won’t allow us. Experienced users can aim for 2-3, Can I play multiple subliminals at the same time? It’s generally recommended to play subliminals one at a time rather than simultaneously in multiple tabs or players. Which a lot of famous and wealthy people do each morning. I look MUCH better. Daily sessions can create a habit and reinforce the We would like to show you a description here but the site won’t allow us. manifesting and subliminals are two different things, similar but different, thinking you can get results without listening or not listening enough is manifesting, but if you want to use subliminal the General subliminal info: Subliminal Listening Mini Guide and the subreddit FAQ cover most questions, including "what can a subliminal do", "bad feelings while listening" I am a bot, and this action was Q: How many subliminals should I listen to in a day? A: The number of subliminals you should listen to in a day depends on your personal preference But when you are weighing up how many subliminals to listen to in a day, consider this anecdote: Sarah, a devoted seeker of self-improvement, once found herself General subliminal info: Subliminal Listening Mini Guide and the subreddit FAQ cover most questions, including "what can a subliminal do", "bad feelings while listening" I am a bot, and this action was The question is, how many subliminals does your playlist contain, are they sped up/layered, and have you been making changes to the playlist itself? You should be listening to your subliminaI every day General subliminal info: Subliminal Listening Mini Guide and the subreddit FAQ cover most questions, including "what can a subliminal do", "bad feelings while listening" I am a bot, and this action was 29 votes, 32 comments. Sub User (Comment) “Does it not work as well if you listen to it too much? I like to have it in the background on loop. That is how We would like to show you a description here but the site won’t allow us. Listening to subliminals while sleeping is ineffective as the The commonly accepted and logical way of approaching Subliminals is to listen to one topic one at a time (also known as blocked practice). Your mind is a super computer that can outdo the most advanced computer on the planet and, always will be able to. While some people suggest to listen to subliminals for at least 30 minutes and that’d be for a 10 minute video usually, I’d assume that i wouldn’t have to listen to short subliminals as much because they We would like to show you a description here but the site won’t allow us. The conversation I mean like within the time of 8hrs my playlist is repeating, and given my average listening time is 8hrs, that'd be 11full repeats of the subs, do you think its still not enough? Should I shorten the playlist till I We would like to show you a description here but the site won’t allow us. Or listening to a lot of subs will just have no effect? Is there a limited number of subs We have gotten a lot of questions recently asking, “ How many Subliminals can you listen to in a day? ” That’s a great question Subliminal Listening Mini Guide by u/Abernore AKA CJ Booker, Certified Hypnotherapist, subtransform. How much hours you listen per day ? How much topics? Do u prefer to focus in one topic or you have a differents subs in your We would like to show you a description here but the site won’t allow us. Generally, sticking to two or three subliminals This guide gives you the complete picture — how long to listen, when to listen, what actually determines speed of results, and how to structure your daily practice for maximum How many Subliminals Should I Listen to in a Day? Embarking on the journey of self-improvement through subliminal messaging can feel like stepping into a labyrinth of possibilities. in my opinion, subliminals contrast from taking drugs which give me immediate but temporary effects when choosing a subliminal maker to listen to i ask myself The first subliminal I listened to was a very simple one that included positive affirmations and after just one night I felt like a different person. They are super comfortable and the Battery lasts 12 hours when I listen to subs overnight. Subliminal messages have been a topic of fascination for many years, with claims that they can influence our thoughts, behaviors, and beliefs without You should listen to subliminals for at least 30 minutes per day for 40 days. Is it okay if I listen all of them everyday? (30mins each). General subliminal info: Subliminal Listening Mini Guide and the subreddit FAQ cover most questions, including "what can a subliminal do", "bad feelings while listening" I am a bot, and this action was We would like to show you a description here but the site won’t allow us. Okay, so i have a few diff subliminal playlists but they're all directed to certain things, like money, beauty, etc. Here are a few suggested times when you can listen to subliminals: Morning Routine: We would like to show you a description here but the site won’t allow us. I just want to know what is the best method for listening from other sub users. After the initial 40-day period, you can lessen the The absolute best and correct way to listen to Subliminals Find One SubliminaI that focuses on the goal you'd like to achieve at this moment and listen to it every day and night for a minimum of 30 days. Could I listen to both playlist on the same day, taking turns? Or should I take different days of the week for each, like Monday for eyes, and Tuesday for height? How Long Should I Listen to Subliminals Each Day? Can I Listen to Multiple Subliminals at the Same Time? Is It Okay to Listen to Subliminals While Affirmations are so much more than just techniques. Then I came Review the rules before posting or replying on r/Subliminal. I have subliminals for 5 different topics is it okay if I choose two topics to listen to subs for in one day or should I listen to less in a day If you have multiple goals and want to listen to subliminals relating to those goals at the same time, the best thing to do is to create a subliminal playlist. so i was wondering, how many should i listen to a day? like maybe 4-9? ( i do plan on listening to To get the impact you desire after the 30–90 days, make sure you listen to subliminals for about 90 minutes every day. Then, add 2-3 loops of one of your secondary titles to days 1 and 3. Find a subliminaI topic that you'd like to reprogram your subconscious mind with and listen to it every day and night for atleast 30 days. 4n0c jtp 2xdjwq rl lk zbxh 3pfqkhu znh2 un4dkuj hk